The Plate-Loaded Seated Dip allows exercisers to perform the exercise facing in or out for added variety.
Standard Weight Horns :- 4
Starting Resistance :- 4 lbs (2 kg) per workarm
Frame Description :- 11-gauge steel frame ensures maximum structural integrity, Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H) :- 49 in x 72 in x 43 in (124 cm x 182 cm x 109 cm)
Weight :- 285 lb (130 kg)

The Plate-Loaded Seated Calf Raise is designed to train the soleus muscle motions. It also has an adjustable thigh paid restraint to accommodate various exercisers.
Starting Resistance :- 60 lbs (27.3 kg)
Frame Description :- 11-gauge steel frame ensures maximum structural integrity, Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H) :- 29 in x 53 in x 50 in (73 cm x 135 cm x 127 cm)
Weight :- 200 lb (91 kg)

The Plate-Loaded Seated Biceps is designed to give exercisers improved resistance over free weights in a preacher curl position. Handles rotate to accommodate differences in user forearm length.
Starting Resistance :- 4 lbs (2 kg) per workarm
Frame Description :- 11-gauge steel frame ensures maximum structural integrity
Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H) :- 50 in x 43 in x 53 in (127 cm x 110 cm x 136 cm)
Weight :- 225 lb (103 kg)

The Plated-Loaded Abdominal Oblique Crunch uses a swivel seat to target both sets of oblique muscles. This dual action motion trains the full abdominal wall.
Standard Weight Horns :- 4
Frame Description :- 11-gauge steel frame ensures maximum structural integrity
Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H) :- 58 in x 57 in x 61 in (148 cm x 144 cm x 154 cm)
Weight :- 355 lb (162 kg)

The Plate-Loaded 4-Way Neck is designed to safely and effectively strengthen exercisers’ anterior and posterior flexion.
Standard Weight Horns :- 4
Starting Resistance :- 2 lbs (0.9 kg)
Frame Description :-11-gauge steel frame ensures maximum structural integrity
Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H) :- 60 in x 36 in x 69 in (153 cm x 91 cm x 176 cm)
Weight :-245 lb (112 kg)

The MTS Iso-Lateral Shoulder Press features separate weight stacks that provide independent diverging and converging motions. The exercise arms are counterbalanced to reduce starting resistance for exercisers, and handgrips pivot away for easy entry and exit.
Instructional Placards :- Easy-to-follow instructions illustrate proper use and muscles trained
Belts and Pulleys :- Heavy-duty belt system ensures smooth, even motion
Cushioning :- Pads are molded with radius on edge for improved comfort
Shrouds :- Full front and back shrouds and pulley covers
Weight Plates And Guide Rods :- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings, 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss , Drop down incremental weight system
Adjustments :- Roller mechanism on seat adjustment provides smooth operation
Foot Platforms :- Polyethylene spray-coated for impact, corrosion, and abrasion resistance
Frame Description :- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; 11-gauge steel frame ensures maximum structural integrity
Hand Grips :- Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant
Dimensions (L x W x H) :45 in x 62 in x 54 in (115 cm x 158 cm x 138 cm)
Weight :- 746 lb (339 kg)
Weight Stack Weight :- In kgs 75 (Lbs 150)

The MTS Iso-Lateral Row features separate weight stacks that provide independent diverging and converging motions. The underhand grip and overhead pivot provide a natural arc of motion and neutral wrist positioning. And the seat adjustments deliver additional stabilization.
Instructional Placards :- Easy-to-follow instructions illustrate proper use and muscles trained
Belts and Pulleys :- Heavy-duty belt system ensures smooth, even motion
Cushioning :- Pads are molded with radius on edge for improved comfort
Shrouds :- Full front and back shrouds and pulley covers
Weight Plates And Guide Rods :- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings, 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss , Drop down incremental weight system
Adjustments :- Roller mechanism on seat adjustment provides smooth operation
Foot Platforms :- Polyethylene spray-coated for impact, corrosion, and abrasion resistance
Frame Description :- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; 11-gauge steel frame ensures maximum structural integrity
Hand Grips :- Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant
Dimensions (L x W x H) :51 in x 62 in x 82 in (130 cm x 158 cm x 209 cm)
Weight :- 765 lb (347 kg)
Weight Stack Weight :- In kgs 75 (Lbs 150)

The MTS Iso-Lateral Leg Extension features separate weight stacks for independent diverging motion for optimal biomechanics. Start range adjusterments allow users to determine their own range of motion, and independent motions provide single-leg training variety.
Instructional Placards :- Easy-to-follow instructions illustrate proper use and muscles trained
Belts and Pulleys :- Heavy-duty belt system ensures smooth, even motion
Cushioning :- Pads are molded with radius on edge for improved comfort
Shrouds :- Full front and back shrouds and pulley covers
Weight Plates And Guide Rods :- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings, 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss , Drop down incremental weight system
Adjustments :- Roller mechanism on seat adjustment provides smooth operation
Foot Platforms :- Polyethylene spray-coated for impact, corrosion, and abrasion resistance
Frame Description :- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; 11-gauge steel frame ensures maximum structural integrity
Hand Grips :- Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant
Dimensions (L x W x H) :48 in x 57 in x 55 in (122 cm x 145 cm x 140 cm)
Weight :- 750 lb (341 kg)
Weight Stack Weight :- In kgs 75 (Lbs 150)

The MTS Iso-Lateral Incline Press was blueprinted from human movement. Separate weight stacks engage independently diverging and converging pressing motions for equal strength development and muscle stimulation variety.
Dimensions (L x W x H) :- 40 in x 68 in x 77 in (102 cm x 173 cm x 196 cm)
Weight :- 765 lb (347 kg)
Weight Stack Weight :- In kgs 75 (Lbs 150)

The MTS Iso-Lateral High Row features separate weight stacks that provide independent diverging and converging motions. It provides a unique path of motion that contrasts the incline press for a workout that’s not easily simulated by any other machine.
Instructional Placards :- Easy-to-follow instructions illustrate proper use and muscles trained
Belts and Pulleys :- Heavy-duty belt system ensures smooth, even motion
Cushioning :- Pads are molded with radius on edge for improved comfort
Shrouds :- Full front and back shrouds and pulley covers
Weight Plates And Guide Rods :- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings, 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss , Drop down incremental weight system
Adjustments :- Roller mechanism on seat adjustment provides smooth operation
Foot Platforms :- Polyethylene spray-coated for impact, corrosion, and abrasion resistance
Frame Description :- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; 11-gauge steel frame ensures maximum structural integrity
Hand Grips :- Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant
Dimensions (L x W x H) :51 in x 62 in x 82 in (130 cm x 158 cm x 209 cm)
Weight :- 765 lb (347 kg)
Weight Stack Weight :- In kgs 75 (Lbs 150)

The MTS Iso-Lateral Front Pulldown features separate weight stacks that provide independent diverging and converging motions. It uses a unique arc of motion and underhand grip positions to deliver better variation and neutral wrist placement.
Instructional Placards :- Easy-to-follow instructions illustrate proper use and muscles trained
Belts and Pulleys :- Heavy-duty belt system ensures smooth, even motion
Cushioning :- Pads are molded with radius on edge for improved comfort
Shrouds :- Full front and back shrouds and pulley covers
Weight Plates And Guide Rods :- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings, 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss , Drop down incremental weight system
Adjustments :- Roller mechanism on seat adjustment provides smooth operation
Foot Platforms :- Polyethylene spray-coated for impact, corrosion, and abrasion resistance
Frame Description :- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; 11-gauge steel frame ensures maximum structural integrity
Hand Grips :- Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant
Dimensions (L x W x H) :-48 in x 58 in x 80 in (122 cm x 148 cm x 204 cm)
Weight :- 793 lb (360 kg)
Weight Stack Weight :- In kgs 75 (Lbs 150)

The MTS Iso-Lateral Decline Press features separate weight stacks that provide independent diverging and converging motions. The pressing angle provides optimal pectoral stimulation, and the seat back is angled for easy entry and exit.
Instructional Placards :- Easy-to-follow instructions illustrate proper use and muscles trained
Belts and Pulleys :- Heavy-duty belt system ensures smooth, even motion
Cushioning :- Pads are molded with radius on edge for improved comfort
Shrouds :- Full front and back shrouds and pulley covers
Weight Plates And Guide Rods :- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings, 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss , Drop down incremental weight system
Adjustments :- Roller mechanism on seat adjustment provides smooth operation
Foot Platforms :- Polyethylene spray-coated for impact, corrosion, and abrasion resistance
Frame Description :- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; 11-gauge steel frame ensures maximum structural integrity
Hand Grips :- Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant
Dimensions (L x W x H) :-39 in x 64 in x 66 in (100 cm x 163 cm x 168 cm)
Weight :- 755 lb (343 kg)
Weight Stack Weight :- In kgs 75 (Lbs 150)

The MTS Iso-Lateral Chest Press features separate weight stacks that provide independent diverging and converging motions. And optimal counterbalance eliminates the weight of the exercise arm.
Instructional Placards :- Easy-to-follow instructions illustrate proper use and muscles trained
Belts and Pulleys :- Heavy-duty belt system ensures smooth, even motion
Cushioning :- Pads are molded with radius on edge for improved comfort
Shrouds :- Full front and back shrouds and pulley covers
Weight Plates And Guide Rods :- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings, 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss , Drop down incremental weight system
Adjustments :- Roller mechanism on seat adjustment provides smooth operation
Foot Platforms :- Polyethylene spray-coated for impact, corrosion, and abrasion resistance
Frame Description :- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; 11-gauge steel frame ensures maximum structural integrity
Hand Grips :- Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant
Dimensions (L x W x H) :-40 in x 68 in x 77 in (102 cm x 173 cm x 196 cm)
Weight Stack Weight :- In kgs 75 (Lbs 150)

The MTS Iso-Lateral Biceps Curl features separate weight stacks that provide independent diverging and converging motions. Pad and seat adjustments provide neutral wrist positions and optimal body placement.
Instructional Placards :- Easy-to-follow instructions illustrate proper use and muscles trained
Belts and Pulleys :- Heavy-duty belt system ensures smooth, even motion
Cushioning :- Pads are molded with radius on edge for improved comfort
Shrouds :- Full front and back shrouds and pulley covers
Weight Plates And Guide Rods :- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings, 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss , Drop down incremental weight system
Adjustments :- Roller mechanism on seat adjustment provides smooth operation
Foot Platforms :- Polyethylene spray-coated for impact, corrosion, and abrasion resistance
Frame Description :- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; 11-gauge steel frame ensures maximum structural integrity
Hand Grips :- Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant
Dimensions (L x W x H) :-38 in x 58 in x 59 in (97 cm x 148 cm x 150 cm)
Weight :- 520 lb (236 kg)
Weight Stack Weight :- In kgs 50 (Lbs 100)

The MTS Abdominal Crunch trains the full abdominal wall by using two motions — the exerciser’s upper body moving downward and the lower body moving upward.
Instructional Placards :- Easy-to-follow instructions illustrate proper use and muscles trained
Cushioning :- Pads are molded with radius on edge for improved comfort
Shrouds :- Full front and back shrouds and pulley covers
Weight Plates And Guide Rods :- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings, 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss , Drop down incremental weight system
Adjustments :- Roller mechanism on seat adjustment provides smooth operation
Foot Platforms :- Polyethylene spray-coated for impact, corrosion, and abrasion resistance
Frame Description :- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; 11-gauge steel frame ensures maximum structural integrity
Hand Grips :- Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant
Dimensions (L x W x H) :- 44 in x 39 in x 56 in (112 cm x 100 cm x 143 cm)
Weight :- 530 lb (241 kg)
Weight Stack Weight :- In kgs 75 (Lbs 150)

Sit down on apull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height.
UNIT WEIGHT (KG) :- 146
DIMENSIONS (L X W X H) :- 71 in x 42 in x 80 in (181 cm x 107 cm x 204 cm)