Pro Adjustable Bench with 500 kg Weight Capacity

Pro Adjustable Bench with 500 kg Weight Capacity provides multiple backrest and seat positions for varied free-weight and bodyweight-supported exercises. The backrest adjusts through nine angles from 0° to 90°, allowing flat, incline, and upright training positions. The seat offers three settings at 0°, 5°, and 10° to support alignment as the backrest angle changes. Built around a 75 × 3 mm rectangular main tube, the bench supports a maximum weight capacity of 500 kg. Its adjustable structure makes it suitable for exercises such as presses, rows, shoulder work, curls, and other compatible movements when paired with appropriate equipment. The supplied overall dimensions are 130 × 65 × 43 cm, while the listed-size specification states 130 × 60 × 43 cm. The bench weighs 37.5 kg and ships as one unit per carton with a shipping weight of 40 kg.

Multiple Training Positions

This adjustable bench supports a broad range of strength exercises through separate backrest and seat adjustments. The backrest can be positioned flat, inclined at several intermediate angles, or upright at 90°. This allows the user to adapt the bench to different movement patterns and preferred training positions.

The backrest settings are 0°, 25°, 35°, 45°, 55°, 60°, 75°, 80°, and 90°. Three seat angles—0°, 5°, and 10°—provide additional positioning choices, helping the seat match the selected backrest configuration.

Structured Support

The main frame uses a rectangular tube measuring 75 × 3 mm according to the supplied specification. The bench supports a maximum weight capacity of 500 kg, including the applicable training load. Its padded backrest and seat provide defined contact surfaces for supported exercises, while the adjustment mechanisms allow positions to be changed between movements.

Exercise Flexibility

The flat-to-upright adjustment range makes the bench suitable for use across different free-weight routines when paired with compatible dumbbells, racks, or other equipment. Users can select a lower angle for flat or incline movements and a higher position for more upright exercises.

• 500 kg maximum weight capacity
• Nine adjustable backrest angles
• 0° to 90° backrest range
• Three adjustable seat angles
• 0°, 5°, and 10° seat settings
• 75 × 3 mm rectangular main tube
• Padded backrest and seat
• Flat, incline, and upright positions
• 130 × 65 × 43 cm supplied overall dimensions
• 130 × 60 × 43 cm listed-size specification
• 37.5 kg product weight
• 40 kg shipping weight
• One unit per carton

Dimensions and Placement

The supplied data contains two width measurements: the overall dimensions are stated as 130 × 65 × 43 cm, while the listed size is 130 × 60 × 43 cm. Confirm the final assembled width before planning a tightly fitted installation area. Allow additional surrounding space for bench adjustments, user movement, and compatible training equipment. The product weighs 37.5 kg and is packed as one unit per carton, with a total shipping weight of 40 kg.