The Speed Rope – Heavy-Duty Training Rope is crafted for high-intensity cardio and conditioning that targets speed, agility and stamina. Its slim, durable build supports fast rotation and sharp footwork, making it ideal for jump-style workouts, double-unders, and quick-tempo sessions. Whether you’re warming up before a training block or locking into a focused sweat session, this rope delivers the performance you need with unmatched reliability.

Designed to feel effortless in your hands, the rope features high-quality materials that minimize drag and maximize responsiveness. The ergonomic handles support clean, controlled movement, helping you maintain rhythm and precision through every jump. Built for serious routines, it adapts to both home workout spaces and dedicated gym environments without sacrificing style or substance.

Performance Features:
• Lightweight and fast-rotating design for improved cadence and rhythm
• Durable rope construction built to withstand aggressive speed work
• Ergonomic handles for a secure, comfortable grip during movement
• Ideal for jump-style cardio, double-unders, warm-ups and conditioning
• Suitable for both home gym setups and commercial use environments
• Helps improve agility, coordination, and cardiovascular endurance

This Speed Rope becomes a key part of your training toolkit — not just as a warm-up tool, but as a mainstay of your performance routine. With its smooth action, reliable build and focused design, it supports you in moving with confidence and precision. Whether you’re executing rounds of speed drills or focused endurance sets, this rope helps you stay sharp, grounded and empowered.

Specifications

Length: 10 ft (approx. 3.05 m)
Material: High-durability rope with ergonomic handle design
Handle Feature: Internal bearing rotation (for smooth movement)
Color-Coded Length: Yes
Sold: Individually

The Jump Rope 10′ – Heavy-Duty Speed & Agility Training Rope brings dynamic versatility and durable performance to your cardio and conditioning sessions. At ten feet in length, this rope offers the extra reach and full-range motion needed for big sweeping movements, double-unders, and high-intensity interval training. Whether you are warming up, training for speed and coordination, or pushing through an endurance session, this rope delivers impact and rhythm that elevate your workout.
Crafted from a premium rubber cord and built with ergonomically designed handles featuring internal ball-bearings to prevent curling or twisting, it offers a smooth, fluid experience from start to finish. The color-coded length system simplifies selection, ensuring that you pick the right size for your workout style and height. With its rugged build and performance-driven features, this rope stands up to heavy use in commercial gyms or focused home setups.
Performance Features:
• Premium rubber rope for fast, responsive movement
• Ergonomic handles with internal ball-bearing design to eliminate rope curl and enhance rotation
• Extra-long 10-foot length ideal for broad sweeping motion and advanced cardio work
• Color-coded for easy length identification and sizing
• Built for both commercial gym environments and dedicated home training spaces
• Durable materials that hold up under repeated sessions and high-speed use

This jump rope is an excellent tool for athletes, fitness enthusiasts, and anyone wanting to sharpen speed, agility and coordination. Whether part of a warm-up, circuit, or standalone training routine, it supports purposeful movement, strong rhythm and consistent performance.

Specifications

Length: 10 ft (≈ 3.05 m)
Material: Rubber cord with ergonomic handle
Handle Feature: Internal ball-bearing rotation system
Color Coding: Yes – indicates size / length variant

The Battle Ropes – Heavy-Duty Functional Training Rope brings high-intensity, full-body conditioning into any gym or workout space. With its heavy-duty woven construction and secure hand grips on both ends, this rope is built to withstand aggressive waves, slams and full-body anchor workouts. Whether you’re building strength, boosting endurance or sculpting your physique, this rope delivers a performance edge.

Available in multiple diameters and lengths, the rope adapts to different training styles and spaces. Its robust, abrasion-resistant outer shell paired with a dynamic rope core ensures a stable, predictable feel—ideal for fluid movement and muscle engagement. Athletes, trainers and fitness-focused women will appreciate the durability and adaptability this rope offers, enabling powerful sessions across workouts.

Performance Features:
• Heavy-duty woven rope construction for durability
• Secure hand grips at both ends for safe, confident handling
• Available in 30′ lengths and 2″ diameters — adapts to workout space and intensity
• Designed for intense wave, slam and full-body motion training
• Suitable for commercial gyms and serious home workout setups
• Offers consistent feel and reliable performance during high-impact sessions

Specifications

Length Options: 30 ft (9.1 m)
Diameter Options: 2.0″ (~5.1 cm)
Weight: 2.0″ × 30′: approx. 30.9 lbs (13.6 kg)
Color: Black
Sold: Individually

The Facility Series Ground-N-Pound Dummy – Heavy Duty Training Mannequin is built for serious combat and grappling training. Engineered to withstand intense sessions, this dummy delivers the durability and functional design required for effective striking, clinch work, and ground-and-pound routines. Whether you’re running a studio, gym facility, or training at home, it provides a realistic target for your drills and conditioning.

Built with industrial-grade construction and reinforced webbing seams, this mannequin handles repeated abuse from punches, kicks, elbows, and knees without losing shape or compromising performance. The dense fiber-fill core offers consistent resistance and stability, allowing you to train at full intensity without worrying about shift or bounce. It’s sold individually, so you can tailor your training setup with one or more depending on your space and needs.

Performance Features:
• Industrial-grade construction with fiber-fill core for dependable resistance
• Reinforced webbing overlays and structural seams for enhanced durability
• Designed for versatile training—striking, grappling, clinch work, ground-and-pound
• Heavy-duty training target that holds up under sustained impact
• Realistic mannequin height so you can execute full movement patterns
• Ideal for gym owners, serious athletes, and training enthusiasts

With the Facility Series Ground-N-Pound Dummy, you gain a tool that doesn’t just survive your hardest sessions—it amplifies them. No need to compromise between lightweight equipment and robust performance: this dummy brings you both. Train harder, strike smarter, and build your skills with confidence knowing your gear is built to last.

Specifications

Length (Height): 66 in (167.6 cm)
Weight: 90 lbs (41 kg)
Filling: Fiber-fill core (industrial grade)
Construction: Reinforced structural seams, heavy-duty webbing overlays
Package Includes: One dummy sold individually
Use Case: Striking, grappling, ground-and-pound training

The Wrecking Ball Heavy Bag is engineered for serious punch-and-kick workouts, built to absorb powerful strikes while offering consistent resistance. Its oversized design delivers weight and stability, making it ideal for uppercuts, hooks, kicks — even knees — without shifting or shifting contents, helping you train with full power and fluid footwork. Whether you’re equipping a home gym or a training facility, this bag champions durability, performance and reliability.

Inside the rugged shell lies a dense, textile-fill core (no sand — which can settle and form hard spots), giving a stable yet forgiving striking surface that stays uniform round after round. The outer shell of heavy-duty poly tarpaulin resists wear, sweat, and repeated impact, letting you train heavy without worrying about premature wear or tears. This bag comes complete with premium hanging hardware — clips and a swivel — so you can install and start training right away. The robust build and premium materials make it up to the task of regular, intense use, exactly what a serious training routine demands.

Performance Features:
• Oversized heavy-bag design optimized for uppercuts, hooks, kicks, and full-body striking work.
• Dense, textile-fill core (no shifting sand) for consistent feel and reliable impact absorption.
• Durable shell made from high-strength T-Flex / poly-tarpaulin material for long-lasting resistance.
• Includes heavy-duty hanging hardware (swivel, clips) for easy installation and secure suspension.
• Suitable for both commercial gym environments and home setups.
• Provides stable weight and swing response — ideal for power punches and fluid footwork sessions.

Whether you’re training striking technique, building power and speed, or building conditioning and endurance, this heavy bag gives you a stable, dependable platform to train hard and train smart.

Specifications

Diameter: 29 in (approx. 74 cm)
Length: 30 in (approx. 76 cm)
Weight: 100–120 lbs (approx. 45–54 kg)
Filling: Dense textile fill (no sand)
Cover Material: Heavy-duty poly tarpaulin / T-Flex shell
Includes: Hanging hardware — swivel and heavy-duty clips