يعد تدريب Battle Rope أحد أكثر التمارين تدنيًا في تدريبات اللياقة البدنية. إنه تحد صعب يرفع معدل ضربات القلب ، ويطور قوة القلب والساعد والقوة.

المقاس: حوالي 10 متر طول. 32 مم: الوزن: حوالي 5 كجم. 50mm: الوزن تقريبا 10kg. حبل قطر قابل للانكماش بنسبة 15٪ أثناء الاستخدام.

The Battle Ropes – Heavy-Duty Functional Training Rope brings high-intensity, full-body conditioning into any gym or workout space. With its heavy-duty woven construction and secure hand grips on both ends, this rope is built to withstand aggressive waves, slams and full-body anchor workouts. Whether you’re building strength, boosting endurance or sculpting your physique, this rope delivers a performance edge.

Available in multiple diameters and lengths, the rope adapts to different training styles and spaces. Its robust, abrasion-resistant outer shell paired with a dynamic rope core ensures a stable, predictable feel—ideal for fluid movement and muscle engagement. Athletes, trainers and fitness-focused women will appreciate the durability and adaptability this rope offers, enabling powerful sessions across workouts.

Performance Features:
• Heavy-duty woven rope construction for durability
• Secure hand grips at both ends for safe, confident handling
• Available in 30′ lengths and 2″ diameters — adapts to workout space and intensity
• Designed for intense wave, slam and full-body motion training
• Suitable for commercial gyms and serious home workout setups
• Offers consistent feel and reliable performance during high-impact sessions

Specifications

Length Options: 30 ft (9.1 m)
Diameter Options: 2.0″ (~5.1 cm)
Weight: 2.0″ × 30′: approx. 30.9 lbs (13.6 kg)
Color: Black
Sold: Individually

• سمكها 38 مم وطولها 12 مترًا للتدريب المكثف
• بناء متين للاستخدام الداخلي والخارجي
• قبضة محكمة تضمن التعامل الآمن
• مثالي لجلسات HIIT وتمارين القلب والقوة
• يحسن التنسيق والقدرة على التحمل واستقرار الجذع