دراجة تدريبات

\"حامل الكوب: - 1 مجموعة الملحقات المتكاملة: -نعم الدواسات: - الدواسات غير القابلة للانزلاق ، والموازنة ذاتيا مع الأشرطة تصعيد مستويات المقاومة: - 20 المقعد: - توسيد قياسي وتنجيد ، راقد قياسي العجلات الأمامية لسهولة الحركة: - نعم المقاود: - مقابض مثبتة على الجانب ومقبض مساعدة من الأمام الأشرطة دواسة: - لا خطوة من خلال التصميم: - نعم الأبعاد (الطول × العرض × الارتفاع): - 66.5 × 25.5 × 51.5 بوصة (169 سم × 65 سم × 131 سم) الوزن: - 133 رطل (61 كجم) أقصى وزن للمستخدم: - 300 رطل (137 كجم) متطلبات الطاقة (قد يختلف الجهد خارج الولايات المتحدة): - جميع تكوينات الجهد الرئيسية الميزات الخاصة: - خطوة من خلال التصميم

brings several resistance-training stations together in one integrated setup for a varied home workout routine. The 80 kg selectorised weight stack adjusts in 5 kg increments, allowing users to choose progressive resistance levels for different exercises. Its cable-and-pulley design supports multiple upper-body and lower-body movements, while the visible press arms, overhead pull bar, leg developer, and cable attachments expand the available exercise selection. The padded seat and back support the user through seated movements, and the compact station-based layout keeps the key training areas organised around one machine. Measuring 236 × 203 × 205 cm and weighing 197.5 kg, this multi gym requires a dedicated exercise space with suitable clearance for movement and attachment use. It is supplied as one set packed across seven cartons, with a total shipping weight of 209 kg.

Multiple Exercises from One Training Station

This multi home gym combines a selectorised weight stack with multiple cable paths and exercise stations. Its integrated design allows users to move between different resistance exercises without loading and unloading separate weight plates. The 80 kg stack is adjusted in 5 kg increments, making resistance changes straightforward between movements and training sets.

The machine includes visible stations for pressing, overhead pulling, seated leg work, and cable-based exercises. A wide overhead bar supports pulldown movements, while the front press arms accommodate controlled upper-body exercises. The lower section includes padded rollers for leg exercises, with additional cable attachment points providing further movement options.

Selectorised Resistance

The enclosed weight stack provides 80 kg of selectable resistance. With 5 kg increments, users can progress through defined load levels and adjust the machine according to the exercise being performed. The cable-and-pulley system transfers the selected resistance to the active training station.

Integrated Training Areas

The padded seat and backrest provide support for seated exercises. Multiple handles, bars, rollers, and cable attachment points are arranged around the machine to support varied training positions. The combined layout is suitable for a dedicated home gym area where several strength movements are required within one setup.

• 80 kg selectorised weight stack
• 5 kg weight increments
• Multiple cable and pulley stations
• Overhead pull bar
• Integrated press arms
• Padded seat and backrest
• Leg developer with padded rollers
• Upper and lower cable attachment points
• 236 × 203 × 205 cm overall dimensions
• 197.5 kg product weight
• 209 kg shipping weight
• One set packed in seven cartons

Space and Delivery Planning

The assembled machine measures 236 cm long, 203 cm wide, and 205 cm high. Before installation, verify the available floor area and ceiling height, then allow additional clearance around the machine for safe access, cable travel, exercise movement, and attachment changes. The product weighs 197.5 kg and arrives as one complete set distributed across seven cartons, with a combined shipping weight of 209 kg. Delivery access and final assembly should therefore be planned before the equipment reaches the installation area.

Pro Adjustable Bench with 500 kg Weight Capacity provides multiple backrest and seat positions for varied free-weight and bodyweight-supported exercises. The backrest adjusts through nine angles from 0° to 90°, allowing flat, incline, and upright training positions. The seat offers three settings at 0°, 5°, and 10° to support alignment as the backrest angle changes. Built around a 75 × 3 mm rectangular main tube, the bench supports a maximum weight capacity of 500 kg. Its adjustable structure makes it suitable for exercises such as presses, rows, shoulder work, curls, and other compatible movements when paired with appropriate equipment. The supplied overall dimensions are 130 × 65 × 43 cm, while the listed-size specification states 130 × 60 × 43 cm. The bench weighs 37.5 kg and ships as one unit per carton with a shipping weight of 40 kg.

Multiple Training Positions

This adjustable bench supports a broad range of strength exercises through separate backrest and seat adjustments. The backrest can be positioned flat, inclined at several intermediate angles, or upright at 90°. This allows the user to adapt the bench to different movement patterns and preferred training positions.

The backrest settings are 0°, 25°, 35°, 45°, 55°, 60°, 75°, 80°, and 90°. Three seat angles—0°, 5°, and 10°—provide additional positioning choices, helping the seat match the selected backrest configuration.

Structured Support

The main frame uses a rectangular tube measuring 75 × 3 mm according to the supplied specification. The bench supports a maximum weight capacity of 500 kg, including the applicable training load. Its padded backrest and seat provide defined contact surfaces for supported exercises, while the adjustment mechanisms allow positions to be changed between movements.

Exercise Flexibility

The flat-to-upright adjustment range makes the bench suitable for use across different free-weight routines when paired with compatible dumbbells, racks, or other equipment. Users can select a lower angle for flat or incline movements and a higher position for more upright exercises.

• 500 kg maximum weight capacity
• Nine adjustable backrest angles
• 0° to 90° backrest range
• Three adjustable seat angles
• 0°, 5°, and 10° seat settings
• 75 × 3 mm rectangular main tube
• Padded backrest and seat
• Flat, incline, and upright positions
• 130 × 65 × 43 cm supplied overall dimensions
• 130 × 60 × 43 cm listed-size specification
• 37.5 kg product weight
• 40 kg shipping weight
• One unit per carton

Dimensions and Placement

The supplied data contains two width measurements: the overall dimensions are stated as 130 × 65 × 43 cm, while the listed size is 130 × 60 × 43 cm. Confirm the final assembled width before planning a tightly fitted installation area. Allow additional surrounding space for bench adjustments, user movement, and compatible training equipment. The product weighs 37.5 kg and is packed as one unit per carton, with a total shipping weight of 40 kg.