The MTS Abdominal Crunch trains the full abdominal wall by using two motions — the exerciser’s upper body moving downward and the lower body moving upward.
Instructional Placards :- Easy-to-follow instructions illustrate proper use and muscles trained
Cushioning :- Pads are molded with radius on edge for improved comfort
Shrouds :- Full front and back shrouds and pulley covers
Weight Plates And Guide Rods :- Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings, 7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss , Drop down incremental weight system
Adjustments :- Roller mechanism on seat adjustment provides smooth operation
Foot Platforms :- Polyethylene spray-coated for impact, corrosion, and abrasion resistance
Frame Description :- Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; 11-gauge steel frame ensures maximum structural integrity
Hand Grips :- Grips retained with aluminum collars, preventing them from slipping during use; Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant
Dimensions (L x W x H) :- 44 in x 39 in x 56 in (112 cm x 100 cm x 143 cm)
Weight :- 530 lb (241 kg)
Weight Stack Weight :- In kgs 75 (Lbs 150)

Dimensions (L x W x H):- 4.5 in x 21.25 in x 92 in (12 cm x 54 cm x 234 cm)
Weight :- 225 lb (103 kg)
Weight Stack Weight in kgs :- 95 kg
Weight Stack Weight in lbs :- 225 lb

Dimensions (L x W x H):- 26.75 in x 37.25 in x 92 in (68 cm x 95 cm x 234 cm)
Weight : 360 lb (164 kg)
Weight Stack Weight in kgs :- 130 kg
Weight Stack Weight in lbs :- 260 lb

Dimensions (L x W x H):- 26.75 in x 37.25 in x 92 in (68 cm x 95 cm x 234 cm)
Weight :- 360 lb (164 kg)
Weight Stack Weight in kgs :- 130 kg
Weight Stack Weight in lbs :- 260 lb

Dimensions (L x W x H):-26.75 in x 37.25 in x 92 in (68 cm x 95 cm x 234 cm)
Weight :- 340 lb (155 kg)
Weight Stack Weight in kgs :130 KG
Weight Stack Weight in lbs :- 260 lb

Dimensions (L x W x H):- 10.25 in x 14.5 in x 94 in (26 cm x 37cm x 239 cm)
Weight :- 260 lbs (118 kgs)
Weight Stack Weight in kgs :- 95 kgs
Weight Stack Weight in lbs :- 190 lbs
User resistance per handle :- 95 lbs (47.5 kgs)
Accessories Included :- Short strap handle, ankle strap

Dimensions (L x W x H):- 22 in x 48 in x 92 in (56 cm x 122 cm x 234 cm)
Weight :- 435 lb (197 kg)
Weight Stack Weight in kgs :- 145kg
Weight Stack Weight in lbs :- 290 lb

Dimensions (L x W x H):- 20 in x 50 in x 92in (51 cm x 127 cm x 234 cm)
Weight :- 430 lbs (195 kg)
Weight Stack Weight in kgs :- 145 kg
Weight Stack Weight in lbs : 290 lbs

The Signature Series Adjustable Cable Crossover gives your exercisers a 1:2 resistance weight stack on each side and it comes with adjustable pulleys.
Cables :-7x19 strand construction, lubricated, nylon-coated cable meets U.S. military specifications
Cushioning :- Contoured cushions utilize a molded foam for superior comfort and durability
Frame Description : 11-gauge steel frame ensures maximum structural integrity; Standard rubber feet protect base of the frame and prevent the machine from slipping; Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Hand Grips :- Hand grips are a durable urethane composite; Grips retained with aluminum collars, preventing them from slipping during use
Instructional Placards :- Easy-to-follow instructions illustrate proper use and muscles trained
Pulleys :-4-1/2" (11 cm) and 6" (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings
Shrouds :-Standard rear shrouds - Optional front shrouds
Weight Plates And Guide Rods : Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings
7/16" (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss
Dimensions (L x W x H) :- 28.5 in x 167 in x 94 in (73 cm x 425 cm x 239 cm)
Weight :- 980 lb (445 kg)
Weight Stack Weight in kgs :- 95
Weight Stack Weight in lbs :-190

Sit down on apull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of the machine to fit your height.
UNIT WEIGHT (KG) :- 146
DIMENSIONS (L X W X H) :- 71 in x 42 in x 80 in (181 cm x 107 cm x 204 cm)

The Plate-Loaded Iso-Lateral Wide Pulldown was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety.
Standard Weight Horns :- 6
Starting Resistance :- 2 lbs (0.9 kg)
Frame Description :- 11-gauge steel frame ensures maximum structural integrity , Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H) :-77 in x 45 in x 75 in (195 cm x 114 cm x 189 cm)
Weight :- 305 lb (139 kg)

The Plate-Loaded Iso-Lateral Shoulder Press was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety.
Standard Weight Horns :- 6
Starting Resistance :- 10 lbs (4.5 kg) per workarm
Frame Description :- 11-gauge steel frame ensures maximum structural integrity , Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H) :-59 in x 52 in x 86 in (151 cm x 132 cm x 218 cm)
Weight :- 350 lb (159 kg)

The Plate-Loaded Iso-Lateral Rowing was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety.
Starting Resistance :- 12 lbs (5 kg) per workarm
Frame Description :- 11-gauge steel frame ensures maximum structural integrity , Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H) :-48 in x 61 in x 57 in (121 cm x 154 cm x 144 cm)
Weight :- 280 lb (128 kg)

The Plate-Loaded Iso-Lateral Front Lat Pulldown was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety.
standard Weight Horns:- 6
Starting Resistance :- 1 lb (0.5 kg)
Frame Description :- 11-gauge steel frame ensures maximum structural integrity , Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H) :-50 in x 71 in x 70 in (128 cm x 181 cm x 178 cm)
Weight :- 315 lb (143 kg)

The Iso-Lateral Leg Press was blueprinted from human movement. Separate weight horns engage independent diverging paths of motion for equal strength development and muscle stimulation variety.
standard Weight Horns:- 4
Starting Resistance :- 18 lbs (8.2 kg)
Frame Description :- 11-gauge steel frame ensures maximum structural integrity , Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H) :-86 in x 86 in x 64 in (219 cm x 219 cm x 162 cm)
Weight :- 605 lb (275 kg)

The Plate-Loaded Iso-Lateral Leg Extension was blueprinted from human movement. Separate weight horns engage independent diverging and converging motions for equal strength development and muscle stimulation variety.
Starting Resistance :- 4 lbs (1.8 kg)
Frame Description :- 11-gauge steel frame ensures maximum structural integrity , Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability
Dimensions (L x W x H) :-60 in x 73 in x 54 in (153 cm x 186 cm x 137 cm)
Weight :- 300 lb (137 kg)