Back Strengthening: In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back.

Unit Weight :- 486.2 lbs / 221 kg Dimensions :-61.7 x 44.6 x 89.1 in / 156.8 x 113.4 x 226.3 cm Weight Stack :- 220 lb / 100 kg Max User Weight :-500 lb / 227.3 kg Starting Weight:-22 lbs / 10 kg

The 45-degree back extension (incline back extension) is an isolation exercise for the backmuscles (entire lower back and the muscles along the spine), buttocks, and hamstrings.

Unit Weight :- 92.4 lbs / 42 kg Dimensions :-54 x 23 x 28 in / 138 x 80 x 62 cm

The hip abduction and adduction is a machine that undergoes a slight modification to work the adductor muscle groups on your inner thighs and the abductor muscle groups on the outside of your hips.
Dimensions :- 56x27x58 in 143x70x147 cm
Machine Weight :- Standard stack:435lbs (198kg) & Heavy stack:475lbs (216kg)
Weight Stack:- Standard stack: 165lbs (75kg) & Heavy stack: 205lbs (93kg)

For facilities that are watching their budget and operating in limited space, the VR1 Duals are the answer. An extension of the VR1 line, Duals further capitalizes on the compact VR1 footprint by using multi-function mechanisms to get two exercises in one machine.

Dimensions :-49" L x 47'' W x 62'' H 123 cm L x 118 cm W x 157 cm H Machine Weight w/ Standard Stack :- 470 lbs. (214 kg) Standard Stack :- 190 lbs. (86 kg) Machine Weight w/ Light Stack :-410 lbs. (186 kg) Light Stack :-130 lbs. (59 kg)

The Optima Series Vertical Dumbbell Rack has a space-saving design and holds six pairs of dumbbells (5 lbs to 30 lbs).

Adjustments :- No Frame Description :- 11-gauge steel frame ensures maximum structural integrity,Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability, Standard rubber feet protect base of the frame and prevent the machine from slipping Dimensions (L x W x H) :-20 in x 20 in x 45 in Weight :- 31 lb (15 kg)

This bench stands out for its special padding, height, and with the surface and position of the feet, making this a very stable and robust bench. With 6-position settings (0 to 90 degrees)

Dimensions:

• Length 133.5 x Width 53 x Height 45.7 cm. 
• Weight: 35 kg. Maximum user weight plus load: 136 kg.

The G7 Home Gym features dual-adjustable pulleys that offer nearly limitless home exercise variety and customization. Cable Motion™ strength training helps you build balance, stability and power. Bring the health club experience home with the smartly designed G7.

• Dual-adjustable pulleys offer extensive exercise variety and customization

• Cable Motion™ strength training enhances balance, stability, and power

• Two 160 lb weight stacks accommodate a wide range of resistance levels

• Supports 55 exercises targeting chest, back, shoulders, arms, core, and lower body

• Includes 12 chest, 15 shoulder/back, 10 lower body, 5 abdominal/oblique, 5 biceps, and 4 triceps exercises

• User-defined cable motion allows for natural movement patterns

• Optional removable/fold-up bench increases versatility

• Comes with instructional video and exercise guide for effective training

• Compact dimensions: 48.5" L x 69.5" W x 83" H (124 cm x 177 cm x 211 cm)

• No leg press attachment included, focusing on functional strength training

The G4 Home Gym offers plenty of fixed motion strength training options in a compact design. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises. The home exercise variety offered by the G4 keeps you motivated.

•Weight Stack: 1 X 160LB

•Abdominal/Oblique Exercises: 2

•Biceps Exercises: 3

•Chest Exercises: 4

•Functional Exercises: N/A

•Leg Press Attachment: Optional

•Lower Body Exercises: 7

•Removable/Fold-Up Bench: No

•Shoulder/Back Exercises: 13

•Total Number of Exercises: 30

•Triceps Exercises: 4

•Type of Motion: Fixed Motion - defined paths of motion

•Instructional Material: Exercise Booklet/Cards

•Dimensions (L x W x H): 80 in x 53 in x 84 in (204 cm x 135 cm x 214 cm)

•Included Accessories: Lat bar, lat row bar, ab/tricep straps, ankle strap

•Space Requirements: Recommended space for most gyms 10ft L x 8ft W (3m L x 2.45m W) with the Leg Press/Calf Raise 10ft L x 10ft W (3m L x 3m W)

 

The G2 Home Gym provides a variety of total-body exercises in a space-saving design. This compact fitness equipment offers easy-to-use, biomechanically correct fixed motion strength training.

•Weight Stacks: 1 X 160LB

•Abdominal/Oblique Exercises: 1

•Biceps Exercises: 3

•Chest Exercises: 5

•Leg Press Attachment: Optional

•Lower Body Exercises: 7

•Removable/Fold-Up Bench: No

•Shoulder/Back Exercises: 8

•Total Number of Exercises: 21

•Triceps Exercises: 3

•Type of Motion: Fixed Motion - defined paths of motion

•Instructional Material: Exercise Booklet/Cards

•Dimensions (L x W x H): 71 in x 48 in x 83 in (181 cm x 122 cm x 211 cm)

•Included Accessories: Lat bar, lat row bar, ankle strap

•Space Requirements: Recommended space for most gyms 10ft L x 8ft W (3m L x 2.45m W) with the Leg Press/Calf Raise 10ft L x 10ft W (3m L x 3m W)