The leg curl is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.

Unit Weight :-402 lbs / 182.7 kg Dimensions :-53.2 x 39.8 x 57.5 in / 135 x 101 x 146 cm Weight Stack :- 176 lb / 80 kg Max User Weight :- 500 lbs / 227 kg Starting Weight :- 13.2 lbs / 6 kg

The leg extension is a resistance weight training exercise that targets the quadriceps muscle in the legs.

• Unit Weight : 402 lbs / 182.7 kg

• Dimensions (L x W x H) : 53.2 x 39.8 x 57.5 in / 135 x 101 x 146 cm

• Weight Stack : 176 lb / 80 kg

• Max User Weight : 500 lbs / 227 kg

• Starting Weight: 13.2 lbs / 6 kg

Our glute machine allows a user to isolate the three gluteus muscles located in the buttocks: the maximus, medius, and minimus.
Unit Weight :-311 lbs / 141.4 kg
Dimensions :-45.9 x 40.6 x 57.5 in / 116.5 x 103 x 146 cm
Weight Stack :- 143 lb / 65 kg
Max User Weight :- 500 lbs / 227 kg
Starting Weight :- 11 lbs / 5 kg

Our rotary torso exercise machine allows you to strengthen your core by rotating your trunk against resistance. This movement targets your side abs and obliques.
Unit Weight :-439 lbs / 199.5 kg
Dimensions :-52.2 x 32.7 x 67.5 in / 133 x 83 x 171.5 cm
Weight Stack :- 176 lb / 80 kg
Max User Weight :- 500 lbs / 227 kg

The pec deck is nearly as effective as the bench press in activating the pectoralis major, found a 2012 study sponsored by the American Council on Exercise.

Unit Weight :- 365lbs / 165.9 kg Dimensions :-56.1 x 32.9 x 77.2 in / 142.5 x 83.5 x 196 cm Weight Stack :- 176 lb / 80 kg Max User Weight :- 500 lbs / 227 kg Starting Weight :- 3.3 lbs / 1.5 kg

Abdominal crunches are designed to tone the core muscles of the body.

• Unit Weight :- 384 lbs / 174.5 kg
• Dimensions :-44.5 x 46.1 x 57.5 in / 113 x 117 x 146 cm
• Weight Stack :- 176 lb / 80 kg
• Max User Weight :- 500 lbs / 227 kg
• Starting Weight :- 7.7 lbs / 3.5 kg

Our seated row machine targets your back muscles. Muscles include Teres Major (outer back), the Latissimus Dorsi (middle back), the Rhomboids, the Middle and Lower Trapezius (upper back), the Erector Spinae (lower back), the Pectoralis Major, the Lower Chest Muscles, the Posterior Deltoids (shoulder), the Infraspinatus (shoulder), the Teres Minor (shoulder) muscles.
Unit Weight :- 359.7 lbs / 163.5 kg
Dimensions :-57.3 x 47.6 x 57.5 in / 145.5 x 121 x 146 cm
Weight Stack :- 176 lb / 80 kg
Max User Weight :- 500 lbs / 227.3 kg
Starting Weight :- 9.9 lbs / 4.5 kg

The SportsArt Performance Strength Series combines quality and value in an elegant circuit of 14 stations designed to fit any budget. A lower stack height and compact footprint make it ideal for any sized facility.

• Unit Weight: 383.9 lbs / 174.5 kg

• Dimensions (L x W x H): 53 x 54.4 x 57 in / 134.8 x 138.1 x 144.7 cm

• Weight Stack:176 lb / 80 kg

• Max User Weight :500 lbs / 227.3 kg

• Starting Weight :19.8 lbs / 9 kg

The rotation of your hands allows the brachioradialis to contribute more to the upward motion of the curl than traditional curl exercises even though it is smaller than your biceps.
Unit Weight :- 369.6 lbs / 168 kg
Dimensions :-50.6 x 42.5 x 57.5 in / 128.5 x 108 x 146 cm
Weight Stack :- 176 lb / 80 kg
Max User Weight :- 500 lbs / 227.3 kg
Starting Weight :- 13.2 lbs / 6 kg

The Functional Trainer offers a unique adjustable pulley ratio (1:2 and 1:4) giving users more workout options and increases weight selection options.
Unit Weight :- 679.8 lbs / 309 kg
Dimensions :-60.2 x 39.4 x 89.2 in / 153 x 100 x 226.5 cm
Weight Stack :- 200 lbs / 90 kg (per stack)

It also helps the body process sugar and reduces the risk for diabetes. While performing exercises in a multi exercise bench, one can lower the risk for developing coronary heart disease and other chronic illness.
Unit Weight :- 497.2 lbs / 226 kg
Dimensions :-55.7 x 58 x 65.1 in / 141.4 x 147.5 x 165.4 cm
Weight Stack :- 220 lb / 100 kg
Max User Weight :-500 lb / 227.3 kg
Starting Weight :- 29.7 lbs / 13.5 kg

Chin-ups work your back muscles, the back of your shoulders and arms. Dips work the pushing muscles in your arms, the front of your shoulders, and offer some chest involvement.
Unit Weight :- 474.1 lbs / 215.5 kg
Dimensions :-52.6 x 43.7 x 76 in / 133.5 x 111 x 193 cm
Weight Stack :- 220 lbs / 100 kg
Max User Weight :-500 lb / 227.3 kg
Starting Weight :- 11 lbs / 5 kg

Benefits. Performing the back extension exercise will increase your ability to coordinate movement through your lower back.
Unit Weight :- 464 lbs / 211 kg
Dimensions :-43.8 x 43.8 x 61.5 in / 111 × 111 × 156 cm
Weight Stack :- 220 lb / 100 kg
Max User Weight :-500 lb / 227 kg

The kneeling reverse fly also works your core muscles to hold your back straight in the correct position. The abs, glutes and lower back support your lumbar spine.
Unit Weight :- 408.1 lbs / 185.5 kg
Dimensions :-52.6 x 43.7 x 76 in / 133.5 x 111 x 193 cm
Weight Stack :- 220 lb / 100 kg
Max User Weight :-500 lb / 227.3 kg
Starting Weight:-5.5 lbs / 2.5 kg

Back Strengthening: In addition to strengthening the latissimus dorsi muscles and the muscles of the shoulders, the Lat Pull Downs are also beneficial in strengthening the muscles of the back, both upper and lower back.

Unit Weight :- 486.2 lbs / 221 kg Dimensions :-61.7 x 44.6 x 89.1 in / 156.8 x 113.4 x 226.3 cm Weight Stack :- 220 lb / 100 kg Max User Weight :-500 lb / 227.3 kg Starting Weight:-22 lbs / 10 kg

The advantage of leg curl machines using a sitting position as opposed to lying down on the machine is that you can train the hamstrings in greater isolation, putting less stress on the calves.
Unit Weight :- 490.6 lbs / 223 kg
Dimensions :-53.9 x 41.3 x 57.5 in / 137 x 105 x 146 cm
Weight Stack :- 220 lb / 100 kg
Max User Weight :-500 lb / 227.3 kg
Starting Weight:-Extension: 11 lbs / 5 kg curl: 7.7 lbs / 3.5 kg