A great toning exercise is a standing calf raise. ... So, lift up, squeeze the calves, and down. So, make sure while you're doing this that you're keeping your shoulders back, your core is tight, and you're standing straight, nice and tall.
Dimensions :- 48x37x68 122x94x173 cm
Machine Weight :- Standard stack: 590lbs (268kg) & Heavy stack: 690lbs (314kg)
Weight Stack:- Standard stack: 305lbs (138kg) & Heavy stack: 405lbs (184kg)

The rear delt raise, also known as the rear deltoidraise, or rear shoulder raise is an exercise in weight training. This exercise is an isolation exercise that heavily works the posterior deltoid muscle.
Dimensions :- 53x59x74 in 135x150x188 cm
Machine Weight :- Standard stack: 575lbs (261kg) & Heavy stack: 615lbs (280kg)
Weight Stack:- Standard stack: 245lbs (111kg) & Heavy stack: 305lbs (138kg)

A hyperextension or back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae.
Dimensions :- 47x40x58 in 119x102x147 cm
Machine Weight :- Standard stack: 550 lbs (250kg) & Heavy stack: 610lbs (277kg)
Weight Stack:- Standard stack: 245lbs (111kg) & Heavy stack: 305lbs (138kg)

Abdominal exercises are those that affect the abdominal muscles (colloquially known as the stomach muscles or "abs").
Dimensions :- 59x40x58 in 150x102x147 cm
Machine Weight :- Standard stack: 480lbs (218kg) & Heavy stack: 540lbs (245kg)
Weight Stack:- Standard stack: 225lbs (102kg) & Heavy stack: 265lbs (120kg)

Arm Extension Exercises. Sitting at a desk and using a computer all day keeps your arms bent and gives your arm extension muscles few opportunities to move.
Dimensions :- 49x42x58 in 125x106x147 cm
Machine Weight :- Standard stack: 400 lbs (200kg) & Heavy stack: 480lbs (218kg)
Weight Stack:- Standard stack: 165lbs (75kg) & Heavy stack: 205lbs (93kg)

The arm curl or biceps curl is a highly recognizable weight training exercise that works the muscles of the upper arm, and to a lesser extent, those of the lower arm.
Dimensions :- 58x40x58 in 147x102x147 cm
Machine Weight :- Standard stack: 425lbs (193kg) & Heavy stack: 465lbs (211kg)
Weight Stack:- Standard stack: 165lbs (75kg) & Heavy stack: 205lbs (93kg)

The leg curl, also known as the hamstring curl, is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.
Dimensions :- 56x39x58 in 142x99x147 cm
Machine Weight :- Standard stack: 535lbs (243kg) & Heavy stack: 575lbs (261kg)
Weight Stack:- Standard stack: 165lbs (75kg) & Heavy stack: 205lbs (93kg)

The leg extension is a resistance weight training exercisethat targets the quadriceps muscle in the legs. Theexercise is done using a machine called the Leg Extension Machine.
Dimensions :- 49x41x58 in 124x104x147 cm
Machine Weight :- Standard stack: 565lbs (257kg) & Heavy stack:625lbs (284kg)
Weight Stack:- Standard stack: 245lbs (111kg) & Heavy stack: 305lbs (138kg)

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
Dimensions :- 99x41x70 in 252x104x178 cm
Machine Weight :- Standard stack: 845lbs (384kg) & Heavy stack: 945lbs (430kg)
Weight Stack:- Standard stack: 405lbs (184kg) & Heavy stack: 505lbs (229kg)

In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body.
Dimensions :- 68x38x58 in 173x97x147 cm
Machine Weight :- Standard stack: 503lbs (229kg) & Heavy stack: 563lbs (256kg)
Weight Stack:- Standard stack: 245lbs (111kg) & Heavy stack: 305lbs (138kg)

The pulldown exercise is a strength training exercise designed to develop the latissimus dorsi muscle.
Dimensions :- 66x44x75 in 168x112x191 cm
Machine Weight :- Standard stack: 558lbs (224kg) & Heavy stack: 618lbs (281kg)
Weight Stack:- Standard stack: 245lbs (111kg) & Heavy stack: 305lbs (138kg)

The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.
Dimensions :- 63x60x58 in 160x152x147 cm
Machine Weight :- Standard stack: 492lbs (224kg) & Heavy stack: 532lbs (242kg)
Weight Stack:- Standard stack: 165lbs (75kg) & Heavy stack: 205lbs (93kg)

The dumbbell chest press closely mimics the bench press — the favorite exercise among serious weightlifters everywhere.
Dimensions :- 51x58x71 in 130x147x180 cm
Machine Weight :- Standard stack: 569lbs (259kg) & Heavy stack: 629lbs (286kg)
Weight Stack:- Standard stack: 245lbs (111kg) & Heavy stack: 305lbs (138kg)

Hip abduction is the movement of the leg away from the midline of the body. We use this action every day when we step to the side, get out of bed, and get out of the car.
Dimensions :- 64" L x 33" W x 56" H 163cm L x 84cm W x 142cm H
Machine Weight / Stack :- 765 lbs. (348kg)
Weight Stack:- 205 lbs. (93kg)

The leg press is a weight training exercise in which the individual pushes a weight or resistance away from them using their legs. The term leg press also refers to the apparatus used to perform this exercise.
Dimensions :- 68" L x 42" W x 73" H 172 cm L x 106 cm W x 185 cm H
Machine Weight / Stack :- 1020 lbs. (464 kg)
Weight Stack:- 505 lbs. (229 kg)

The Overhead Press is a full body, compoundexercise. Your shoulders and arms press the weight over your head while your legs, lower back and abs balance you.
Dimensions :- 68" L x 61" W x 56" H 173cm L x 155cm W x 142cm H
Machine Weight / Stack :- 877 lbs. (398kg)
Weight Stack:- 205 lbs. (93kg)

The dumbbell chest press closely mimics the bench press — the favorite exercise among serious weightlifters everywhere.
Dimensions :- 44" L x 57" W x 71" H 112cm L x 144cm W x 180cm H
Machine Weight / Stack :- 928 lbs. (422kg)
Weight Stack:- 305 lbs. (139kg)

The Cybex Bravo Basic makes getting a complete, full-body workout simple. Illustrated instructional placards guide users through the basic exercises needed to develop strength, improve coordination, and learn specific movement patterns designed to enhance functional performance.
Dimensions :- 34" X 67" X 83.5" 86 cm X 170 cm X 212 cm
Machine Weight :- 695 lbs (315 kg)
Weight Stack :- 170 lbs (77 kg)
Cable Travel:- 81" (206 cm)
Maximum Effective Load :- 85 lbs (38.5 kg) maximum per side
Minimum Effective Load :- 5 lbs (2.25 kg) per plate
Lifting ratio :- 2:1
Cable Position Adjustment :- 21 positions with 3" spacing
Standard Accessories :- 2 strap handles, ankle cuff, triceps rope, optional lat pull bar